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Old 09-01-19, 06:15 AM
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DrIsotope
Non omnino gravis
 
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If you want the only thing that isn't a guess, invest in a power meter.

If you just want a safe guess, ignore all calculators and go off of 30kcal/mi. For 26.7 miles, perhaps 800kcal.

If you want to lose weight and not do extra math, restrict your calories to a fixed number and do not add calories for ride days.
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