Thread: Ask your small, random, track-related questions here
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Old 03-09-15, 02:16 PM
  #2097  
queerpunk
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Originally Posted by Yellowgiant
I am struggling with my warm up before my 200m sprint qualifications. Ive been warming up on my road bike on the rollers so I can increase resistance and put a bit of a load on my legs beforehand. But I'm not sure if that's the right formula?

I hoping I can get some more advice on how to be fully warmed before my heat.
are there times in training when you've felt really perfectly warmed up and ready to go?
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