Originally Posted by
indyfabz
Made it to work, but I took the bus. Didn't want to risk riding.
No. What are the exercises?
Originally Posted by
BillyD
Yes, what are the exercises? I get occasional brief dizzy spells too.
Disclaimer: Hie thee to a physician for a definitive diagnosis, rather than getting advice from anonymous internet people. Unexplained vertigo can be a forerunner of deadly brainstem stroke!
Having said that, if your vertigo is truly positional, viz., it is more or less reliably provoked by certain head positions or movements, then it is likely "benign" and can be treated essentially by repeated provocation of symptoms and desensitization of the brain mechanism that causes the sensation.
Here is a Google search on how to do that.