Another 45 minute, 11 mile training ride this morning. This was the third ride, and it was not as strong as I wanted, or as the one the morning before. I'm realizing that these rides before work are more "maintain" than "gain". I make my gains during my weeks off, when I'm not up against a time constraint, as well as other negative factors.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"