Originally Posted by
redlude97
Are you doing anything to estimate your TSS from hiking etc? Stravastix just added an estimated TSS calculation to their PMC charting.
Well to be a little more technical I use hrTSS which is certainly not perfect. It way underestimates TSS from the gym, hiking, and similar activities, but it's really easy, just wear the watch. For instance hiking, 95 HR is working pretty hard on the trail for this geezer, breathing deeply but not rapidly, maybe like 118 on the bike. I have 2 Strava accounts, one for my singles, one for our tandem. Only the tandem account is premium because I ride my singles so little. I use TP for the PMC. I put everything into TP, hiking, running, bikes, gym, even the occasional paddle.