Originally Posted by
Podagrower
I'm not sure if I should print and frame my latest bloodwork or be concerned about an anti doping committee finding out. Four months ago, (which was 2 months into going Keto) my blood work was a train wreck. None of the cholesterol results were in the "normal" range. I understand the reasons that cholesterol is going to go up when you start Keto, but I did not expect a drop like this.
Amazing results I'm down 70 lbs And have fantastic labs as well. I had a couple injuries that set me back so 20 of the 70 I lost twice lol. Going very well now and added a gym routine this winter that is really leaning me out replacing fat with muscle.
I'm halfway to my goal and feeling great. Just started intermittent fasting 16/8 6days per week. Hoping to pick up the metabolism This also allows me to add carbs during exercise days without coming out of ketosis.
God Bless and KEEP UP THE GOOD WORK!