Originally Posted by
Bigmanontheroad
Not meaning to be overly confrontational ... But I disagree here It is unlikely that you will be able to predict how your body will react to keto or any lifestyle changes Having a set goal yes, goals provide focus and motivation. But, setting a time frame is a recipe for discouragement Keep your macros on track. Remember to calculate them as you lose and if activity level changes
Keep up the good work and keep updating.
I agree with this. I was losing steadily, until I wasn't. No diet change and my workouts increased in intensity and frequency. On the other hand, I had to buy a new belt because my old one was merely decorative and my pants needed to be held up. I'm wearing pants I had set aside because I had outgrown them. At a certain point inches matter more that weight. I've been hovering around 206 for the past month, yet my pants keep getting looser. YMMV