Thread
:
Depression, exercise, and eating choices
View Single Post
06-22-19, 05:01 PM
#
5
linnefaulk
Senior Member
Join Date: May 2014
Location: florida
Posts: 1,845
Bikes:
1990 Trek 820, 1995 Trek 1220
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Likes: 93
Liked 8 Times in
6 Posts
One book that has helped me is Eight Weeks to Optimal Health by Andrew Weil. He promotes the Mediterranean diet and has you do something small each week. It is also more than just diet.
Welcome and good luck.
Reply
Likes For linnefaulk:
oldlady62
linnefaulk
View Public Profile
Find More Posts by linnefaulk