Originally Posted by
wktmeow
Thats that post stage race fitness!
1:45 of steady z2 on the trainer, 55-60 rpm. Heart rate is looking good for the effort, power up about 10-20w for the same HR. Easy today, then hard group ride with some extra mileage tacked on Saturday, then we are off to Yosemite til Wednesday (no bike, there's snow out there!)
Kinda envious of the time the pros have to ride. One of the guys my coach works with did the same workout yesterday, but outdoors, and for 6 hours... 121 miles, dang near 6k calories.
You're telling me.
My knees hurt just thinking about that workout.. And I naturally spin pretty slow in comparison to most people that race today..