Thread: Training Status??? (IV)
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Old 04-21-19, 10:46 PM
  #13297  
aaronmcd
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Deadlifts and front squats for 90 minutes, then 3:45 riding with 5x8 over threshold and 20 minutes under.

Then watched hundreds of costumed ppl ride big wheels down the windiest road in SF (Vermont St, in my neighborhood).
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