Originally Posted by
Chr0m0ly
Oh, I lose a ton of water, last year I did a 3 day tour and ended up putting a camelbak bladder into my handlebar bag. It kept me hydrated on the move and kept the water off my body. I'd do something like that, but maybe use a frame bag hanging from the top tube.
Certainly water too, but I was referring to salt/electrolytes. Years ago, I got back from a 30 mile ride and my wife asked why I wore so much sun screen. I didn't have any on, it was a layer of salt on my face. The point is simply that the nutrition side of things will keep you going for a longer period.
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