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Old 04-16-17, 05:07 PM
  #107  
rumrunn6
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Originally Posted by Marcus_Ti View Post
nutrition for a long ride and hypnotically straight
on unpaved rail trails I discovered the same things. now I always bring 2 water bottles & a sandwich for the halfway turnaround. last weekend also had some dried fruit. a very straight trail is a bit of a mental challenge. more of a focus on performance, you think? fast gravel is fun, but after two hours, I'm good. if the terrain changes & is a little challenging then it keeps my interest longer but of course the speed goes down. longest I've been away from my car was 4 hours. seemed OK in the fall but not sure 2 bottles would be enough for that long in the summer
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