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Old 05-15-19, 09:22 PM
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For me it means no spicy food the nite before and small doses of magnesium potassium & calcium then morning of do the same small doses but add a little sodium then bring enough of same for the halfway or turnaround. Hydrate before you get thirsty eat before you get hungry and go easy the first 1/4 of the ride. No food experiments stick w what youíre accustomed to eating but add supplements to suit I like b6 & b12 30min prior to launch and again halfway thru approx if I get desperate I can add a caffeine pill but havenít done that in years
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