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Old 05-16-19, 08:18 AM
  #19  
CAT7RDR
Senior Member
 
Join Date: May 2017
Location: Hacienda Hgts
Posts: 193

Bikes: Kestrel RT-!000, Trek Marlin 29'er

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My big ride prep includes a bedtime dose of magnesium, calcium, potassium, Move Free, Benadryl, melatonin and Ibuprofen with yogurt and a quart of water. This all helps with restorative sleep and inflammation from arthritis and shoulder tendonitis.

I also get out the foam roller to stretch the back, legs and I-bands.

Finally, all prep work on the bike and packing is done and check listed.
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