Originally Posted by
Gyrine
Polarised is the only plan I know that has coherent science behind it. But I do quasi-palarized: 4x8’s twice during the week plus lsd and maximum overload weight training. Set it up to do 80/20 and I’m probably close but don’t really track it. Tremendous impact on my cycling.
Periodization has a lot of coherent science behind it.
What does 80/20 mean to you? How do you actually apply it to your training?
Because unless you do over ten workouts a week, the two workouts you're doing plus the weight training is definitely not polarized training, quasi, semi, or anything related.
Hence my comment that it's not practical nor specific.