Originally Posted by
rumrunn6
related: that's how I got interested in cycling. was walking at lunch for years to lose weight. then I cranked it up a notch to running at lunch. then I made the mistake of trying to run faster. that's when I got introduced to Achilles Tendinitis. researched that cycling would be good while I recovered ... never looked back, even started bike commuting (but I did keep running in my cross training)
Was thinking about picking up running as a cross train too, do you find it helps maintain core stability?
Dave