Originally Posted by
MoAlpha
if your vertigo is truly positional, viz., it is more or less reliably provoked by certain head positions or movements, then it is likely "benign" and can be treated essentially by repeated provocation of symptoms and desensitization of the brain mechanism that causes the sensation.
Here is a Google search on how to do that.
Thanks. It is provoked by certain head movements. This morning I flipped on my right side and bent my head back, stretching like a cat and that triggered it. Had a few more episodes when I rolled over in bed. I had it before. On New Year's Day, in fact.