Old 01-20-11, 02:41 PM
  #143  
badhat
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Bikes: c'dale supersix, jamis trilogy, spec. tricross

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Originally Posted by Racer Ex
I'd go 2x a week BTW.
what if my one day - tuesday as it currently sits- was two rides (commute) a morning effort where i could do like 2x20s or speed work or something, and then after work a longer effort with climbing or sst action?

still think 2 a week is better?
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