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Old 06-26-19, 03:44 PM
  #13628  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
Posts: 11,182

Bikes: road, track, mtb

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This morning I stayed on the gas for a few hours, ended up with 58 mi, 2:54 moving and 2,333 elevation. My speed was 19.9 MPH which should anger the Strava gods. Wish I could say I coasted down at the end of my ride and did it on purpose but the truth is I wasn't paying attention and just wanted to keep the pace up.

Power was good - 215 w average for the duration, which is the top of my zone 2 and ~3.3 w/kg on my ~145 lb body. I feel like that should have been faster, but I was on a training bike with training tires, and the air is thick and wet in the marine layer along the San Diego coast.
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Last edited by TMonk; 06-27-19 at 08:11 AM.
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