Thanks everyone! I unexpectedly was able to pick up my bike tonight, so very excited to get it a week early!
As my goal in asking the question was to get some input on how to prevent shredding myself, I've no desire to hurt myself or prove anything with distance or time.
My plan is to do a few rides for 5 minutes out and 5 minutes back then up that to about 8 minutes each way and hopefully that will enable me to still be able to walk and sit during the first few weeks in the saddle!
Thanks for all the advice... hoping to pick up some bike shorts in the next few days and a pair of gloves...
Really appreciate the stories you shared and together, it helped me focus on time, not distance.
Thanks again and thanks for teaching me the terms mash and spin!