Thread: Addiction LXXVIII
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Old 07-21-20, 07:04 PM
  #14705  
seedsbelize 
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Originally Posted by MoAlpha
I forget how it works, but my LT HR is 159 and here are my zones:



Here's a reference to the source, Joe Friel: Joe Friel's Blog: A Quick Guide to Setting Zones
A heartrate of zero is considered "recovery"?. Are you sure?
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