Originally Posted by
wolfchild
Targeting your abs with useless abs exercises is a waste of time and energy... Squats, deadlifts, overhead pressing, rows, pull ups, kettlebell workouts and interval training are a lot more beneficial for losing belly fat.
The real secret to abs is diet and resistance training which targets your full body and not just the abs.
That's right. Exercise affects most of the body's muscles. Exercises directed at a certain part can move the muscles of the whole body. For the reduction of belly fat, I did these: eat a lot of soluble fiber, eat fat fish, replace some cooking fat with coconut oil, and use a men's fitness belt for resistance training. After two months, I saw significant results.