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Old 07-03-20, 12:44 PM
  #16  
Leinster
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Join Date: Jun 2013
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Bikes: MBK Super Mirage 1991, CAAD10, Yuba Mundo Lux, and a Cannondale Criterium Single Speed

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I’ve bonked enough times that I rarely/never go out on a ride without at least SOME food on board. Even a flat 20 miles I have a mini clif bar in my pocket just in case.

I’ve done fasted rides/runs, but I usually have to top up the glycogen levels straight after, be it a sandwich, bowl of cereal or a protein shake. I try not to do that if I’m planning on doing any climbing.

And I always have a bottle of water. And these days, a second bottle with electrolytes for any ride more than 2 hours.
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