Originally Posted by
Machka
So if you go to your local grocery store, then you're familiar with pasta meals and rice meals.
https://www.woolworths.com.au/shop/b...ns/pasta-meals
https://www.woolworths.com.au/shop/b...ce-grains/rice
Pick one that is easy to prepare and that you like ... let's say this chicken rice for example.
Grab a canned chicken like this perhaps.
You can carry a couple of those on the bicycle and not overload yourself with food weight. Then at some point during the day, stop in at a grocery and pick up a carrot, some broccoli and cauliflower.
Pop it all into one pot ... and dinner is served!
You can find foil packed chicken here in the US in several grocery stores. HelMart carries them and that may be your only choice in large swaths of the US. The advantage is that you don't need a can opener and it's lighter.