Originally Posted by
LesterOfPuppets
PHX snow total: 0' 0"
LOP Friday chin up report: one set of 4, one set of 3
Are you doing assisted at all to try an increase this amount? Typically I’ll do unassisted the first two sets to see where I am at. I will then set a goal for the day like 25 or 30 and do them assisted until I reach that goal.
You can use a chair for assisted, I bought a band at liddle for 4 dollars that I tie around the bar and helps with assisting.