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Old 02-01-20, 07:43 AM
  #4045  
bampilot06
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Originally Posted by LesterOfPuppets
PHX snow total: 0' 0"
LOP Friday chin up report: one set of 4, one set of 3

Are you doing assisted at all to try an increase this amount? Typically I’ll do unassisted the first two sets to see where I am at. I will then set a goal for the day like 25 or 30 and do them assisted until I reach that goal.

You can use a chair for assisted, I bought a band at liddle for 4 dollars that I tie around the bar and helps with assisting.
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