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Old 06-08-14, 02:13 AM
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Machka 
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Sunday -- We got out for about a 1.5 to 2 km walk along the beach this afternoon. A very, very slow walk. I can't walk at any pace that increases my heart rate or breathing rate. However, it was really nice to be out in the fresh air, and a bit of sunshine, listening to the waves, watching the seagulls, and looking at the shells.

The beach in winter ...






Last edited by Machka; 06-08-14 at 07:59 AM.
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