Originally Posted by
Leebo
Training? Hmmm. I just ride my bike? Mt bike, errands, weekend loops etc. 2-3 rides a week is good. 1-4 hours on each.
Yep, same here. Stretched my commute this morning for 22. Wasn't able to get on the bike yesterday, but did 5 miles walking the dog. Going home this afternoon will be another 10 on the bike, and I may be able to ride to work and home for a meeting tonight, for another 12, plus another total of 4 or 5 miles walking the beast. We are supposed to get a few feet of snow midweek, so no longer ride on Friday (my day off) or Saturday, so I'll have to get the dog out for longer walks. This is how I'm prepping for a 4K mile tour starting June 9. You get a workout when and where you can.