Originally Posted by
wolfpack
heh....get into a 50/16 (i have compact) or so, get out of the saddle and go as hard as you can for about 8-10s, sit down, get another gear and then pedal that bike like a pack of rabid dogs is on your *** for 30s. recover for 30s, easy pedaling/coasting, repeat. if you don't about fall off your bike after the 6th one or feel like you're gonna puke, you didnt go hard enough
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Oh my. You have fun with that. I'm gonna continue with my pointless rides through the countryside. At least I know what it will take to be a better bike rider.
Seriously, thanks for the answer on the interval question bc I have read about them a bunch on the board, but had no idea what they are. Right now, I am still in the early stages where I am just fastinated by riding my bike, but in a little while I am sure I will be looking for ways to be better!