Originally Posted by
KraneXL
Well the intermittent fasting (IF) is certainly a prudent direction with proven results which I wholeheartedly support. However, I woulnd't do any cardio (except low intensity) in a fasted state. Although the logic behind continued cardio may appear sounds, the final result is that it typically does more harm than good.
??? I run 4-5 times a week in a fasted state, typically 1 hour minimums, all year long. Just what 'more harm' are you referring too?
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