Okay well, about seat height...
According to the heel to pedal method , yes, my seat is too high.
However... I ride with strap in pedals. Meaning that only the front half of my foot is on the pedal... in this case, I still have a bit of knee extension left if anything.
So my question is, while I really like my strap ins and all, even when I'm using them, does that account for the otherwise incorrect seat height...?