Originally Posted by
ls01
I've been doing 3 sets of girls push ups after my trainer rides for a couple weeks now. I can now do a set of regular push ups for my first set of 10.
V.V. military press and pull downs on a curling bar machi e would help with your pull up regimen. Also do chin ups, easier.
I don't have machinery.
Even doing push ups is a bit awkward because it hurts my knees to kneel--making doing stuff on the floor a bit of a pain.
I haven't had issues since changing drugs last month, but before that my elbow was subject to inflammation, which made even lifting the 12 pound dumbbell no good some days.
Guess this all is how I've got where I am today.
