Originally Posted by
MoAlpha
Most likely not, but you can look your portion size at the nutritionals on the packages and calculate it. Whey protein is the most complete and efficient way to go. You should also look at your daily protein intake and make sure it matches the requirements for an athlete of your weight and age.
I eat enough protein, And I used to use whey religiously. It ran out and I havnt looked back. I’m willing to give it a try and see if I notice an improvement