Regaining fitness
So now that I'm recovered from my IT band problem, I'm trying to figure out what's a good way to get fitness back.
Track training sessions (structured)?
Racing?
I don't think racing will be it, because my fitness just isn't there for now.
Should I wait on going to the track and do some hard training rides on the road bike (aka climbing) to get some fitness back before racing? What do you guys think?