Been off the bikes for 8 weeks and it will be awhile before I’m back so sitting around the weight starts creeping in
decided to cut out some carbs and I’m trying to eat between 50-100 carb grams per day. Has this worked for the 50+ crowd? I’m a newbie at only 50
I don’t want to get too fat during this layoff. I don’t want to be too radical I don’t function well in ketosis.