I’m lowering the carbs each day to see how I feel. So far not too bad but I’m inactive right now. I’m not fat but I could lose 20 if that makes sense. My doctor is in to the low carb thing and I have seen many people drop weight on it but they don’t ride bikes. When I’m working out again I will add carbs back so right now I’m experimenting going to give low carb a go for 30 days and see what happens.