Thread: 50-100 carb grams per day
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Old 10-15-18, 07:56 PM
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ColonelSanders
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For people counting carbs, are you counting "Net Carbs", that is, carbs less dietary fibre?


I'm no expert on ketosis, but my understanding is that some/many??? people who lose weight on a low carb diet, work on a Net Carb figure.
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