Just got home from our backpacking trip... I'm stiff and sore all over!
For the remainder of the week, I will be taking it easy on the bike and re-setting my body. Starting next week: increase volume in preparation for El Tour de Tucson, which will carry through into base prep for next year. Shortly after "El Tour" (Nov 21), will drop the volume and start to focus on threshold work - I want to start out next Socal criterium season with a bang! Also, if I can manage to stay fit and uninjured, earn my cat2 upgrade points.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste