Originally Posted by
sdmc530
2. Cycling does nothing for flexibility.
100% agree...do yoga its great!
So after reading this thread ... and being off Zwift for more than a week now with mechanicals, while doinking around with my new TV I got for my home office (smart TV), I found several Yoga channels with guided Yoga sessions. Just did my first one (I've dabbled a bit in the past), which I hope to make a regular thing for the foreseeable future.