Old 01-07-20, 05:58 PM
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carleton
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This super fast decay of speed explains why people can ride a PB flying 200 at Nationals, then 2-3 weeks later ride a terrible time.

The concept is called “Periodization”.

It’s not the absolute only way to do it. There is also “Reverse Periodization” which is similar, but iterating over smaller cycles.
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