I was a bit bummed last night doing some 1:1 and 30:30's up the hill out the door of my house. Didn't feel strong, numbers on the display didn't look stellar.
Looking in Strava this morning, it's much better than assumed. My 1:1 was actually at 400+ for each and my 30:30's at 430 to 460w. So, all good.
I think the first set being the 1:1's I dug a little too deep the first two and did like 465 or something. Made the rest of the workout really feel the ****.
Off today. Couple hours tempo tomorrow.