Thread: Ask your small, random, track-related questions here
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Old 06-01-15, 08:47 AM
  #2380  
gtrob
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Coggan has a really good slide out there on it if you haven't seen it

http://www.slideshare.net/acoggan1/paso-compressed


Worth considering position, pacing, etc. I think training is pretty straight forward, threshold and VO2max work and lots of it
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