Bike Forums - View Single Post - 2014 Weight Lifting!!!!

01-18-14, 08:23 AM

#95

mcafiero

Italian Stallion

Join Date: Jul 2007

Location: Denver

Posts: 476

Bikes: 2010 Cannondale Supersix; Dolan Df3; 1980's GIOS Pista;

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I do a 1 rep max maybe once every couple of months just as a benchmark.

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