Originally Posted by
srode1
Hydration is another big factor - drink lots of water throughout the day afterwards and don't get dehydrated during your rides.
Right, so another week down, and based on your guys' feedback (with the exception of a couple posts) I am feeling great after 6 hours 35 minutes and 415 TSS. Hydration during my rides has been the biggest change, and I reckon the biggest difference as well. In a typical hour session, I would have taken in 250-300ml. This past week I took in +500ml per hour.
Legs are feeling great.