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Old 11-09-07, 08:05 AM
  #6  
DrWJODonnell
Slow'n'Aero
 
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Stay near the front, don't go with anything smaller than 5 people if it splits. Also, it is a charity thing...There should not exactly be a lot of attacking. Lastly, I am having trouble with the idea of a max HR at 185 but you being able to hold 180 for 2 minutes. One of these numbers is off. But that of course has nothing to do with your ride.
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