Friday: Deadlifts, RDLs and then babby weight Squats for about an hour.
Saturday: Tarcked around downtown on the track bike for about 35 miles, medium rains.
Sunday: Rode half of Forrest Park then finished the rest on HWY30 to get 25miles to the CX race in the pouring rain. side of the highway going swimming basically.
Today: Rode 2.5 miles, started drizzling, all of my **** this.
Currently: ****posting