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Old 07-16-19, 11:30 AM
  #26  
rubiksoval
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Originally Posted by wphamilton
Increase maximal oxygen uptake capacity. Fitness is an end in itself.
You quoted me as if you were offering a different opinion, but then simply restated what you had already quoted me saying.


Originally Posted by rubiksoval
If you're not trying to race or max out your fitness, what's the point of doing intervals? .
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