Thread: 2014 Weight Lifting!!!!
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Old 03-11-20, 06:30 PM
  #1012  
warx
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Anyone read the article with new study (and older articles back to 2017) on Velocity Based Training?

https://www.bicycling.com/health-nutrition/a31159126/how-to-get-stronger-build-muscle-without-lifting-heavier-weights-study
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