I take 500mg one a day at B'fast. As to side effects.....NONE
that I've noted. I can tell when I forget a couple of days
though. Oh yea.....I can tell.
You (or others) may have to take more than one up to three
each day to get the desired help. As you might suspect it's
all how...your...body finds the need. Either way don't be
afraid of this supplement as, on balance, it's helped more
men than not. You'll know after a few weeks what your level
is so be patient. When you receive the help you need......
YOU WILL KNOW IT and say ahhhhhhhhhhhhh!!
One other thing......
It's unclear if Saw Palmetto will help with dreaded prostrate
cancer......
Last edited by Nightshade; 08-26-04 at 02:40 PM.