Originally Posted by
wolfchild
Avoid snacking between meals. You need some self-discipline and you need to train your mind and body to resist the urge to snack between meals..There is nothing wrong with feeling a little hungry between meals, a little hunger won't kill you.
I don’t mind a little hunger, used to it, but Ive been very disciplined while in a pretty good calorie deficit so I want to at least keep energy up and not get too distracted.
Plus, I’m strength training in addition to cycling. I alternate days. My cycling is light compared to you guys, 1.5 hours every other day but I try to go hard as I can with intervals cycling days.
i’m not having a problem losing weight it’s been coming off fine. And I’m close to where I want to be.
I’m going to add a little to my breakfast and lunch, think that’s an issue, I’m still too hungry coming into and after the 3pm snack.
But the low cal snack ideas are great. I need some diversity.