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07-01-20, 07:05 PM

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sshakari

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50+ Nutrition: What do you bring on longer rides?

Hello everyone!

Went on a 60 mile ride this weekend and thought I had brought enough calories with me, but nearly bonked. I had about 500 calories with me 2 gels, 1 bar & sports drink - that was not enough. So, Im wondering what do us mature rides bring for food on longer rides?

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